Body By Design
TOTAL TRANSFORMATION COACHING PROGRAM




I'm here to help you wherever you are.  
You've tried every diet, every gimmick, the easy, the hard...
You know all the things to do, but you start and stop, lose and gain... 

You've settled with where you are and feel like it's just who you are.... 
but deep down, you still have dreams.

I've been there.  

LISTEN TO ME:  You can do this!  
You're just missing a few key pieces that no one teaches.
I'm right here to walk with you, to help you find who you were designed to be.

You will not regret choosing you.
Body By Design
Total Transformation Coaching Program
Applications are now OPEN for the Voyage V Total Transformation!!!
Space is limited to 6-8 people per coaching group.

Kickoff Week: First week of February
We begin as soon as the cohort is full (6–8 qualified participants). If spots fill after kickoff week, your start will roll into the following week with the next cohort kickoff.
Your time is now!  Let's do this once and for all!

6 Months of Voyage Community Coaching
  • Weekly Zoom Calls (small cohort: 6–8 participants)
  • Full printed, spiral bound guidebook
  • Laminated Trackers
  • A few “surprise touches” along the way
  • Marco Polo accountability + community support (very effective accountability!)
  • Weekly standings + fun team challenges
  • Weekly training topics with practical how-to + Q&A, including:
    • food triggers + emotional eating
    • consistency + habit tracking
    • time management for real life
    • mindset + getting unstuck
  • A real-life food plan with options (including vegan + women 40+ support)
  • Food + habit trackers and tools to keep you on track
  • Optional 1:1 coaching upgrades available by application (if you want Elite)
Program tools
  • Portion containers (recommended) + an equivalent method if needed
  • Minimum required support: NingXia Red
Takes 3–5 minutes. You’ll hear back within 24–48 hours.
How Do I Know This Works?
It's working for hundreds.  Here are just a few...

I lost 93 lbs.  Now, I'm body building!

The most important things I can tell you is that it worked for me.  YES!  Do you know how many coaches have never had a challenge with their weight?  It's like to models on TV.  Did they ever go through what you're going through?  Did they ever hide food, hoard food, or binge food when they had an awful day?  Do they even know what it's like to look in the mirror and wonder when things went so wrong?  

Knowing that you have a coach that has been through what you have been through helps tremendously!  Not only have I had my own success in losing fat and maintaining the fat loss, I have helped many others to do the same.  
Meet Charlie 
Meet Charlie 
Down 140+ lbs | Reached Onederland!


In 2019, Charlie was diagnosed with a debilitating spinal condition that dramatically limited her mobility and made everyday life painful and exhausting. Over time, fear, depression, and physical limitations piled on—along with weight gain and the heavy emotional toll of feeling like a burden to the people she loved.

In February 2023, she decided to try a simple wellness step—starting with NingXia Red—and it became a turning point. As she made steady dietary and lifestyle changes and worked on her mindset, she began seeing progress she hadn’t experienced in decades.

Today, Charlie has released over 140 pounds, reached Onederland for the first time in nearly 30 years, and continues moving forward with hope, consistency, and an incredible support system. Her story is proof that change is possible—even when life feels overwhelming.

Watching Charlie reclaim her life is one of the reasons I built Body by Design the way I did.


Meet Crickett
Released 89 lbs as of Sept 27, 2024


Crickett struggled with fibromyalgia pain every day. Every time she went on a diet, she couldn't lose more than 20 lbs. before she would gain it back.  She tried everything.  She had 12 children, major financial struggle, emotional triggers... then, she started with one of our short term programs.  She almost immediately reduced inflammation, her pain levels dropped dramatically and the scale did too!  She couldn't believe this was working so well for her!  Now she's hiking with her kids and traveling!  She's still on her journey with our programs, but she is determined to reach the finish line!

Meet Jewel
Released 241 lbs.
 
Jewel didn't know how much her top weight was.  She couldn't see the scale if she stood on it, nor did she have a scale wide enough to stand on. She was mostly chair bound and couldn't walk without assistance when she first started this journey.  She started with Food Addicts Anonymous, which is a great program for dealing with trauma and food addiction. She lost weight and became mobile again.

She decided to take it a step further by joining The Biggest Transformation, a six month coaching program somewhat similar to ours. When she came to me for coaching, she started at 218 lbs and just weighed in at 174.8, a weight she had not been in 28 years. Her doctors are celebrating, her lab work is amazing and she's almost completely off every medication including Diabetes, blood pressure, and cholesterol medications. Even her chronic pain is gone!

Watch Jewel's complete interview HERE!


Meet Ashley
Released 18.4 lbs in 12 weeks

Ashley has an incredible story. It's a story of survival, one motivator that will change your whole perspective on life. Needless to say, she never had excuses!  

When she started, she felt like the only one in her family working towards better health, but now, her kids have decided on their own to meal prep, get the gym, and they're doing it together!  Recently her husband got on board too and he's already lost 10 lbs in the first week!  

Watch Ashley's interview HERE.
Common Questions
When does this coaching program begin?
We begin our program roughly at the beginning of each quarter of the year, but it may vary a bit.  We begin once we have a full cohort of 6-8 qualified participants. Once you apply, you’ll receive the next available start date and the full program calendar if accepted.
What do I have to buy to participate?
A set of containers will be needed ($10 min) and an antioxidant juice ($149 the first month, $85/ month after that) for healthy inflammation support, blood sugar support, and boost nutrients that you often lose during weight loss. It also helps with pH balancing and so much more. 

We will talk about additional products to support you and help you to get the best results possible in the program. 
What is the cost of the program?
Voyage Community tuition is $697 for the full 6-month program.
Payment plans are available (monthly or bi-weekly).

Because space is limited and coaching support is involved, discounted/free spots are not available.

(Optional line if you want to mention 1:1 without building it out yet)
Limited 1:1 coaching upgrades may be available by application.

How long is the program?
6 months. This is the minimum amount of time needed to build sustainable habits, strengthen mindset, and create lasting change. Many clients choose to continue into future phases depending on their goals.
Do you offer additional coaching support?
Yes. A limited number of participants may qualify for Guided support or 1:1 coaching upgrades based on goals, availability, and fit. You can indicate interest in your application.
What Are You Waiting For?
There is no better than this moment.
If you keep going the way you're going now, in 5 years from now, will you be happy?  We tend to say things like, "when life settles down," "when I have more money," "when we get through this or that..." but honestly, when is it ever a better time?  When will it ever be a high enough priority?  Do you really want to wait until your body starts to shut down before you address the problems that will get you there?  

Life is about quality.  It's about relationships and experiences.  When you look back on your life, how do you want to remember it?  

There's no better time to change.
I promise.  You won't regret this.


 
6 Month Total Transformation
$ 697
(Payment Plans Available)

Want more hands-on support? 
Limited Guided and 1:1 coaching upgrades may be available by application.


Takes 3–5 minutes. 
You’ll hear back within 24–48 hours.

Applications help me keep groups small (6–8) and make sure you’re set up to succeed.
Not ready to apply? Get the next opening + early notice.

Jen Strickland
Certified Wellness and Mindset Coach, LMT
 
Hi! I'm Jen Strickland.  I have worked in the wellness realm since 1998, but only recently did I finally discover all of the missing keys to weight loss and how to get the permanent change I was seeking. 

In 2020, I started applying what I was learning to my own journey.  I succeeded for a while, then failed again. I felt like it was some mystery that I couldn't figure out.  Then I found the final missing key and everything turned around for me.  These keys are not taught all together in the weight loss industry.  

I started at 225 lbs and yes, I experienced all of the emotions that went with the weight.  I released 83 lbs  in one year and I have successfully helped several women to lose weight and change their mindsets with a 100% success rate.  I have a deep desire to help other women find out that there is much more to life than feeling stuck.

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Tell me a little about you and let’s get started!
After you apply, I’ll send next steps and confirm whether you’re a fit for the next Voyage.
If accepted, you’ll be invited to enroll in the next available Voyage.

Where are you located?*
Are you willing to commit to 6 months of Coaching?*
Are you willing to show up every week for 24 weeks (weekly calls + accountability)?*
Voyage groups are intentionally small (6–8 participants). Are you ready to participate in a small-cohort setting with weekly accountability?*
Which level of support are you interested in?*
If you’re interested in Guided Support or 1:1, what kind of support would help most?
NingXia Red is the minimum required support for this program. Are you willing to commit to that?*
What is your biggest motivation to lose weight/ get healthy?*
What has stopped you from losing weight in the past?*
What are you hoping is covered in this group?*
Where do you want to be at the end of 6 months?*
Who/what event referred you to the Body by Design Total Transformation? (person, event, Facebook post, etc.)
Any additional info I should know or things you want to add?