7 Day Free Challenge!
Build healthy habits, one habit at a time!
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Take the Adrenal Fatigue Quiz
Feeling Constantly Tired?
Take This Quiz to Find Out Why!
1. How often do you experience extreme tiredness, especially in the morning or after mild physical activity?
- A) Never
- B) Sometimes
- C) Frequently
- D) Almost always
2. Do you find it difficult to get out of bed in the morning, even after a full night's sleep?
- A) Never
- B) Occasionally
- C) Frequently
- D) Every morning
3. How often do you crave salty or sugary foods?
- A) Rarely
- B) Occasionally
- C) Frequently
- D) Constantly
4. Do you suffer from unexplained muscle or joint pain?
- A) No
- B) Occasionally
- C) Often
- D) Almost always
5. Do you feel lightheaded or dizzy when standing up quickly?
- A) Never
- B) Rarely
- C) Sometimes
- D) Often
6. How would you describe your mood lately?
- A) Stable
- B) Slightly anxious or irritable
- C) Frequently anxious, irritable, or low
- D) Constantly anxious, irritable, or depressed
7. Has your interest in sexual activity decreased?
- A) Not at all
- B) Occasionally
- C) Often
- D) Almost completely
8. How often do you get sick (e.g., colds, infections)?
- A) Rarely
- B) Occasionally
- C) More often than usual
- D) Very frequently
9. Do you experience mental fog, difficulty concentrating, or forgetfulness?
- A) Never
- B) Occasionally
- C) Frequently
- D) Almost always
10. How well do you sleep?
- A) I sleep well and feel refreshed
- B) I sleep okay but feel a bit tired
- C) I have trouble falling or staying asleep
- D) I struggle with sleep almost every night
Quiz Results:
- Mostly A's: You're likely managing your stress and energy levels well, and it's unlikely you're experiencing adrenal fatigue.
- Mostly B's: You might be under mild stress or strain. Pay attention to your energy levels and lifestyle factors.
- Mostly C's: Moderate signs of adrenal fatigue may be present. Consider evaluating your stress levels, sleep, and diet.
- Mostly D's: You could be experiencing significant signs of adrenal fatigue. It’s a good idea to consult a healthcare professional to explore potential causes and treatment.
No matter what the result, learning some stress techniques during the holidays can benefit you, friends and family. Come join us in the challenge to learn how!
OPTIONAL, BUT AWESOME
Essential Oils & Supplements for Your Adrenals
Support Your Adrenals.
Increase Energy, Clarity, Focus
Bonus: Thyroid Support!
Reduce My Holiday Stress!
This is the place to be during this crazy time of year between Thanksgiving and the New Year!
From Dec. 9-15, we are going to bring the warmth, peace, and focus of this beautiful season back with some simple tips to be present, support your emotional health, and prepare in advance for your events and hosting throughout the month!
From Dec. 9-15, we are going to bring the warmth, peace, and focus of this beautiful season back with some simple tips to be present, support your emotional health, and prepare in advance for your events and hosting throughout the month!
Fill out the info below and you will receive an email with instructions on how to get set up to participate! We can't wait to have you join us!
Copyright Jennifer Strickland
