Body by Design

Body By Design

TOTAL TRANSFORMATION COACHING PLAN

I'm here to help you wherever you are.

You've tried every diet, every gimmick, the easy, the hard...

You know all the things to do, but you start and stop, lose and gain...

You've settled with where you are and feel like it's just who you are....

but deep down, you still have dreams.

I've been there.

LISTEN TO ME: You can do this!

You're just missing a few key pieces that no one teaches.

I'm right here to walk with you, to help you find who you were designed to be.

You will not regret choosing you.

Choose Your Journey

Get a feel for what I offer or jump right in.

7 Day Free Lifestyle Challenges

Looking for a place to build healthy habits, one habit at a time and have fun doing it?

Here's what you get:

Access to a fun Facebook community for accountability
A new healthy habit challenge each month
Free recipe books and challenge guides
Printable trackers to help you build healthy habits
Daily tips and insights to help you feel your best!
Prizes and giveaways

join the next challenge

10 Day Rev Up Wellness Program

Ready to bump up the results?

10 Days....

to say buh-bye to 5-10 lbs
to revive your energy
to drop inflammation
to learn great habits
to get your fitness on
to change your mindset
to learn what's holding you back
to restore your self confidence
to create a vision that's real
to learn a lifestyle that will change you forever!

tell me More

90 Day Transformation

If you continue your current path, how will you feel in 5 years, 10 years, 20.... will there be a 20 years?

The Body by Design 90 Day Transformation is my premier coaching program with guaranteed success. You will have the highest level of accountability, weekly mindset coaching, and targeted nutrition solutions.

Join the waiting list and I'll contact you as soon as I have openings. Currently, I'm looking at October 2024.

join the waiting list

Jen Strickland

Certified Wellness and Mindset Coach, LSH, CRTS

Hi! I'm Jen Strickland. I have worked in the wellness realm since 1998, but only recently did I finally discover all of the missing keys to weight loss and how to get the permanent change I was seeking.

In 2020, I started applying what I was learning to my own journey. I succeeded for a while, then failed again. I felt like it was some mystery that I couldn't figure out. Then I found the final missing key and everything turned around for me. These keys are not taught all together in the weight loss industry.

I started at 225 lbs and yes, I experienced all of the emotions that went with the weight. I released 83 lbs in one year and I have successfully helped several women to lose weight and change their mindsets with a 100% success rate. I have a deep desire to help other women find out that there is much more to life than feeling stuck.