Manual Lymphatic Drainage Massage
A calming, light-pressure technique that supports your body's natural lymphatic flow, encourages relaxation, and helps you feel lighter, calmer, and more balanced.
Book Manual Lymphatic Drainage
What Is Manual Lymphatic Drainage?
Manual Lymphatic Drainage, often called MLD, is a gentle, rhythmic bodywork technique designed to support your body's natural lymphatic flow and fluid movement. It uses very light, intentional skin-stretch movements that follow specific pathways throughout the body.
No oil or lotion is used. The work is slow, calming, and deeply restorative — encouraging relaxation and a quiet sense of lightness and balance.
How MLD Is Different From Regular Massage
MLD is intentionally gentle. The lymphatic vessels rest just beneath the skin, so the technique is precise and purposeful rather than deep or muscular.
Light Skin-Stretch
Soft, rhythmic movements at the surface of the skin — not deep tissue or muscle work.
No Oil or Lotion
True MLD uses no oils or lotions, allowing for precise skin contact and intentional pathways.
Slow & Intentional
Not Swedish, deep tissue, or knot work. Each stroke is calm, deliberate, and restorative.
What It Feels Like
Most clients describe MLD as feather-light, calming, and meditative. The rhythm is slow and steady, almost like a quiet wave moving across the skin.
- 🌿 Light, gentle, and soothing pressure
- 🌿 Slow, rhythmic, wave-like movements
- 🌿 Deeply calming to the nervous system
- 🌿 Many clients feel lighter, sleepy, or beautifully relaxed
Session Lengths & Pricing
The 90-minute session is recommended for a more complete, full-body MLD experience.
90 minutes
Our recommended option for a more complete, full-body MLD session.
Book Your Session120 minutes
An unhurried, deeply restorative session with extra time for repeated pathways and relaxation.
Book Your SessionWhat Areas Are Included
A full MLD session follows the natural pathways of your lymphatic system. Clients are professionally draped throughout, with only the working area uncovered. Comfort and modesty are always prioritized.
Abdominal work is always gentle and respectful. You guide what feels comfortable.
Who May Benefit
MLD is a beautiful option for anyone wanting gentle, restorative bodywork rather than deep pressure. It may be supportive for:
- 🌿 General wellness and self-care
- 🌿 Stress and high-stress seasons
- 🌿 Feelings of puffiness or heaviness
- 🌿 Post-travel support
- 🌿 Clients wanting gentle bodywork instead of deep pressure
- 🌿 A desire for a calming, restorative reset
Please note: Post-surgical clients must have written clearance from their physician or surgeon before booking Manual Lymphatic Drainage.
How to Prepare
- 💧 Hydrate well in the hours before your session
- 🍃 Eat lightly before your appointment
- 🚪 Use the restroom just before we begin
- 👕 Wear comfortable, loose-fitting clothing
- 🤍 Arrive a few minutes early to settle in
What to Expect Afterward
Many clients leave feeling deeply relaxed, lighter, or pleasantly sleepy. Some feel calm and quiet, while others notice a renewed sense of balance. Move slowly as you transition back into your day.
- 🌿 Drink plenty of water
- 🌿 Rest and allow your body to integrate
- 🌿 Avoid intense workouts right afterward
- 🌿 Choose nourishing, gentle meals
When to Check With Your Doctor First
MLD is gentle and well-tolerated by most people. Please consult your healthcare provider before booking if any of the following apply to you:
- 🤍 Pregnancy
- 🤍 Recent surgery (clearance required)
- 🤍 Cancer treatment or recovery
- 🤍 History of blood clots
- 🤍 Untreated heart or kidney concerns
- 🤍 Active infection or fever
- 🤍 Unexplained swelling
- 🤍 Any serious medical condition
- 🤍 Recent injury or open wounds
- 🤍 Anything that gives you pause — please ask
Your safety and well-being are always the top priority.
Book Your Manual Lymphatic Drainage Session
Step away from the noise and into something quieter. Let's support your body's natural flow and help you feel lighter, calmer, and more balanced.
Book Manual Lymphatic Drainage Ask a QuestionClient experiences will be added as this service becomes available.
